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Dr Mollie James is a surgeon/ICU physician turned integrative medicine physician, and is now tackling the hard topics and missteps where medicine intersects current events and politics. Guests on the show are tackling problems in these arenas. Unapologetic, now uncensored.
Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In this inaugural video episode, Dr. Mollie James sits down with Jeff Capps, a 40-year fitness professional, 8-time Drug-Free National & World Cup Powerlifting Champion, martial arts instructor, and elite coach. With decades of experience training both elite athletes and everyday individuals, Jeff shares hard-earned wisdom on health, fitness, and longevity.
🔥 Topics covered in this episode:
✅ How to get started in the gym—without fear or intimidation
✅ Why only 10% of Americans are metabolically healthy—and how to fix it
✅ The truth about weight loss & muscle gain—debunking fitness myths
âś… How Jeff lost weight, improved his health, and reversed medical conditions
✅ What to eat, how to train, and why crash dieting & overtraining don’t work
“Success breeds success.” If you’re stuck, procrastinating, or feel lost in your fitness journey, this episode is for you!
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