Episode 015: Breaking Fitness Myths: Jeff Capps on Strength, Longevity & Metabolic Health

In this inaugural video episode, Dr. Mollie James sits down with Jeff Capps, a 40-year fitness professional, 8-time Drug-Free National & World Cup Powerlifting Champion, martial arts instructor, and elite coach. With decades of experience training both elite athletes and everyday individuals, Jeff shares hard-earned wisdom on health, fitness, and longevity.

🔥 Topics covered in this episode:

✅ How to get started in the gym—without fear or intimidation

✅ Why only 10% of Americans are metabolically healthy—and how to fix it

✅ The truth about weight loss & muscle gain—debunking fitness myths

✅ How Jeff lost weight, improved his health, and reversed medical conditions

✅ What to eat, how to train, and why crash dieting & overtraining don’t work

“Success breeds success.” If you’re stuck, procrastinating, or feel lost in your fitness journey, this episode is for you!

Follow Dr. Mollie James

https://www.instagram.com/drmolliejames/

https://x.com/molsjames

Follow Jeff Capps

https://www.facebook.com/JeffreyCapps/

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

#UncensoredTruthInMedicine #DrMollieJames #JeffCapps #FitnessOver40 #Powerlifting #HealthAndLongevity #MetabolicHealth #StrengthTraining #WeightLossJourney #MindsetShift #GymConfidence